Dr. Emiley Hedberg a life transition coach, psychologist, and writer who specializes in helping people navigate personal change with presence, clarity, and compassion. She is a contributing author to Unreserved, a collaborative book launching in 2025, and the creator of the Grow Your Way Through program. Emiley lives at the intersection of story and science, guiding others to move through the in-between with emotional depth and grounded action.
I used to think that change was something to conquer.
That if I worked hard enough, held it together long enough, and followed all the right steps, I’d arrive at a place that felt like success.
That I’d become the version of myself I had imagined: polished, planned, and certain.
But life had other plans.
Becoming a parent.
Career shift.
Losing what I thought defined me.Starting a business.
Shedding beliefs I had clung to for decades.
Starting over, not once, but again and again.
These weren’t detours.
They were the path.
I work with people navigating life’s real transitions, the ones that don’t come with neat instructions or predictable timelines.
Parenthood. Reinvention. Caregiving. Grief. Identity shifts.
Not the before-and-after kind of change you see on social media, but the middle.
The uncertain, invisible, often lonely space between what was and what’s next.
I’m here to walk with you through that middle.
I bring my training as a psychologist, my years of holding space in deep emotional work, and my own lived experience of rebuilding, reimagining, and re-rooting.
I won’t fix you.
I’ll help you trust yourself again.
Change is not a problem to solve; it’s a season to move through.
The middle isn’t messy, it’s meaningful.
You don’t have to rush your process.
You can be both brave and unsure at the same time.
You’re allowed to change your mind — and your life.